Experience the power of Starting Strength training in Louisville, KY. Join Gus's Barbell Club and help shape the foundation of a dynamic strength community.
As a method designed to promote rapid strength gains and overall fitness improvement, Starting Strength will help you achieve the best results possible. Whether new to strength training or an experienced lifter, this proven method can help you break through plateaus and reach new personal records.
Rip coaches Gus during the Starting Strength Seminar.
Train in a Private Gym
Tyler trains the deadlift at Gus's Barbell Club.
Gus's barbell training gym in Louisville, KY is outfitted with exactly what you need for a Starting Strength program. The tools you need to get strong, personal coaching, and no distractions. A place to get the work done and move on with your day.
Call or text (502) 472-3042 to schedule a free session. You can get moving right away or we can start with a chat.
Low Sweat:
In a free one-hour session you will learn the squat, get a feel for what it's like to work with Gus, and discuss an initial training plan.
No Sweat:
Come see the gym, shake hands and chat with me for 15 minutes. You won't be asked to squeeze in a workout or make any commitments.
2. Learn the Lifts
Starting Strength trains the Squat, Press, Deadlift, Bench Press, and Power Clean. Gus will teach you how to safely and effectively perform each of these lifts.
3. Train with Gus and On Your Own
You'll train multiple sessions per week. Schedule a session at the barbell club when you can! When on your own, Gus can form check videos, answer questions, and help you stay on the program.
4. Improved Results Every Week
Everyone starts with the Novice Linear Progression. You'll see the proof that you're getting stronger in your training log every week.
No experience necessary!
No matter where you start, you can learn to train.
Coach Alex "Gus" Gustafson
Gus racking a power clean.
Gus is an aspiring Starting Strength coach in Louisville, KY. When not training, he is a freelance web developer, husband and father, and a chess patzer.
Certificates
Red Cross certified in Adult and Pediatric First Aid/CPR/AED
CrossFit Level One Trainer
CrossFit: Lesson Planning, Programming, Scaling, Spot the Flaw
Seminars and Camps Attended
Starting Strength Seminar
Squat and Deadlift Camp (Starting Strength Indianapolis)
Press and Bench Press Camp (Starting Strength Indianapolis)
Tyler trains the deadlift at Gus's Barbell Club.
